Besin Arama — Besin Değeri

8.127 besin bulundu

Sırala: İsim Kalori Protein Yağ Karbonhidrat

Tahıllar ve Ekmek

Buckwheat, whole grain

P 11,1g Y 3,0g K 71,1g

Tahıllar ve Ekmek

Millet, whole grain

P 10,0g Y 4,2g K 74,4g

Tahıllar ve Ekmek

Rice, brown, long grain, unenriched, raw

P 7,3g Y 3,3g K 76,7g

Tahıllar ve Ekmek

Rice, white, long grain, unenriched, raw

P 7,0g Y 1,0g K 80,3g

Et ve Et Ürünleri

Beef, ground, 90% lean meat / 10% fat, raw

P 18,2g Y 12,8g K 0,0g

Et ve Et Ürünleri

Beef, ground, 80% lean meat / 20% fat, raw

P 17,5g Y 19,4g K 0,0g

Et ve Et Ürünleri

Pork, ground, raw

P 17,8g Y 17,5g K 0,0g

Et ve Et Ürünleri

Chicken, ground, with additives, raw

P 17,9g Y 7,2g K 0,0g

Et ve Et Ürünleri

Turkey, ground, 93% lean/ 7% fat, raw

P 17,3g Y 9,6g K 0,0g

Yağlar ve Yağlı Tohumlar

Nuts, brazilnuts, raw

P 15,0g Y 57,4g K 21,6g

Yağlar ve Yağlı Tohumlar

Nuts, cashew nuts, raw

P 17,4g Y 38,9g K 36,3g

Yağlar ve Yağlı Tohumlar

Nuts, hazelnuts or filberts, raw

P 13,5g Y 53,5g K 26,5g

P 23,2g Y 43,3g K 26,5g

Yağlar ve Yağlı Tohumlar

Flour, chestnut

P 5,3g Y 4,6g K 80,5g

Yağlar ve Yağlı Tohumlar

Nuts, macadamia nuts, raw

P 7,8g Y 64,9g K 24,1g

Yağlar ve Yağlı Tohumlar

Nuts, pistachio nuts, raw

P 20,5g Y 45,0g K 27,7g

Yağlar ve Yağlı Tohumlar

Seeds, pumpkin seeds (pepitas), raw

P 29,9g Y 40,0g K 18,7g

Yağlar ve Yağlı Tohumlar

Seeds, sunflower seed, kernel, raw

P 18,9g Y 48,4g K 24,5g

Yağlar ve Yağlı Tohumlar

P 16,1g Y 15,3g K 58,9g

Beans, cannellini, dry

P 21,6g Y 2,2g K 59,8g

Chickpeas, (garbanzo beans, bengal gram), dry

P 21,3g Y 6,3g K 60,4g

P 23,6g Y 1,9g K 62,2g

Blackeye pea, dry

P 21,2g Y 2,4g K 61,8g

Beans, black, canned, sodium added, drained and rinsed

P 6,9g Y 1,3g K 19,8g