| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 163,0 | kcal |
8.2%
|
| Enerji (kJ) | 682,0 | kJ | — |
| Protein | 18,9 | g |
37.8%
|
| Toplam Yağ | 4,6 | g |
7.1%
|
| Doymuş Yağ | 1,0 | g |
5.1%
|
| Doymamış Yağ | 0,8 | g | — |
| Karbonhidrat | 9,9 | g |
3.3%
|
| Lif | 0,0 | g |
0%
|
| Şeker | 0,0 | g |
0%
|
| Su | 64,1 | g | — |
| Kül | 2,5 | g | — |
| Kolesterol | 100,0 | mg |
33.3%
|
| Omega-3 | 0,9 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 212,0 | mg |
9.2%
|
| Potasyum | 302,0 | mg |
6.4%
|
| Kalsiyum | 16,0 | mg |
1.2%
|
| Demir | 9,2 | mg |
51.1%
|
| Magnezyum | 44,0 | mg |
10.5%
|
| Fosfor | 243,0 | mg |
19.4%
|
| Çinko | 33,2 | mg |
100%
|
| Bakır | 2,7 | mg | — |
| Manganez | 1,2 | mg | — |
| Selenyum | 154,0 | mcg |
100%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 146,0 | mcg |
16.2%
|
| Vitamin C | 12,8 | mg |
14.2%
|
| Vitamin E | 0,9 | mg |
5.7%
|
| Vitamin K | 0,1 | mcg |
0.1%
|
| Vitamin B1 (Tiamin) | 0,1 | mg |
10.8%
|
| Vitamin B2 (Riboflavin) | 0,4 | mg |
33.8%
|
| Vitamin B3 (Niasin) | 3,6 | mg |
22.6%
|
| Vitamin B5 | 0,9 | mg | — |
| Vitamin B6 | 0,1 | mg |
5.3%
|
| Vitamin B9 (Folat) | 15,0 | mcg |
3.8%
|
| Vitamin B12 | 28,8 | mcg |
100%
|