| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 202,0 | kcal |
10.1%
|
| Enerji (kJ) | 845,0 | kJ | — |
| Protein | 14,2 | g |
28.4%
|
| Toplam Yağ | 11,2 | g |
17.2%
|
| Doymuş Yağ | 2,7 | g |
13.4%
|
| Doymamış Yağ | 4,5 | g | — |
| Karbonhidrat | 10,3 | g |
3.4%
|
| Su | 61,6 | g | — |
| Kül | 2,2 | g | — |
| Kolesterol | 61,0 | mg |
20.3%
|
| Omega-3 | 0,1 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 364,0 | mg |
15.8%
|
| Potasyum | 326,0 | mg |
6.9%
|
| Kalsiyum | 63,0 | mg |
4.8%
|
| Demir | 13,9 | mg |
77.2%
|
| Magnezyum | 14,0 | mg |
3.3%
|
| Fosfor | 188,0 | mg |
15%
|
| Çinko | 1,5 | mg |
13.3%
|
| Bakır | 0,4 | mg | — |
| Manganez | 0,5 | mg | — |
| Selenyum | 28,9 | mcg |
52.5%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 91,0 | mcg |
10.1%
|
| Vitamin C | 10,0 | mg |
11.1%
|
| Vitamin B1 (Tiamin) | 0,1 | mg |
8.3%
|
| Vitamin B2 (Riboflavin) | 0,2 | mg |
18.5%
|
| Vitamin B3 (Niasin) | 2,1 | mg |
12.9%
|
| Vitamin B5 | 0,4 | mg | — |
| Vitamin B6 | 0,1 | mg |
3.5%
|
| Vitamin B9 (Folat) | 36,0 | mcg |
9%
|
| Vitamin B12 | 40,3 | mcg |
100%
|