| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 206,0 | kcal |
10.3%
|
| Enerji (kJ) | 861,0 | kJ | — |
| Protein | 22,1 | g |
44.2%
|
| Toplam Yağ | 12,4 | g |
19.1%
|
| Doymuş Yağ | 2,4 | g |
12%
|
| Doymamış Yağ | 4,2 | g | — |
| Karbonhidrat | 0,0 | g |
0%
|
| Lif | 0,0 | g |
0%
|
| Şeker | 0,0 | g |
0%
|
| Su | 64,8 | g | — |
| Kül | 1,2 | g | — |
| Kolesterol | 63,0 | mg |
21%
|
| Omega-3 | 0,7 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 61,0 | mg |
2.7%
|
| Potasyum | 384,0 | mg |
8.2%
|
| Kalsiyum | 15,0 | mg |
1.2%
|
| Demir | 0,3 | mg |
1.9%
|
| Magnezyum | 30,0 | mg |
7.1%
|
| Fosfor | 252,0 | mg |
20.2%
|
| Çinko | 0,4 | mg |
3.9%
|
| Bakır | 0,1 | mg | — |
| Manganez | 0,0 | mg | — |
| Selenyum | 41,4 | mcg |
75.3%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 69,0 | mcg |
7.7%
|
| Vitamin C | 3,7 | mg |
4.1%
|
| Vitamin D | 13,1 | mcg |
65.5%
|
| Vitamin E | 1,1 | mg |
7.6%
|
| Vitamin K | 0,1 | mcg |
0.1%
|
| Vitamin B1 (Tiamin) | 0,3 | mg |
28.3%
|
| Vitamin B2 (Riboflavin) | 0,1 | mg |
10.8%
|
| Vitamin B3 (Niasin) | 8,0 | mg |
50.3%
|
| Vitamin B5 | 1,5 | mg | — |
| Vitamin B6 | 0,7 | mg |
38.2%
|
| Vitamin B9 (Folat) | 34,0 | mcg |
8.5%
|
| Vitamin B12 | 2,8 | mcg |
100%
|