| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 197,0 | kcal |
9.9%
|
| Enerji (kJ) | 824,0 | kJ | — |
| Protein | 16,9 | g |
33.8%
|
| Toplam Yağ | 13,8 | g |
21.2%
|
| Doymuş Yağ | 3,1 | g |
15.7%
|
| Doymamış Yağ | 5,7 | g | — |
| Karbonhidrat | 0,0 | g |
0%
|
| Lif | 0,0 | g |
0%
|
| Şeker | 0,0 | g |
0%
|
| Su | 68,2 | g | — |
| Kül | 1,3 | g | — |
| Kolesterol | 75,0 | mg |
25%
|
| Omega-3 | 1,1 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 51,0 | mg |
2.2%
|
| Potasyum | 384,0 | mg |
8.2%
|
| Kalsiyum | 47,0 | mg |
3.6%
|
| Demir | 1,0 | mg |
5.4%
|
| Magnezyum | 30,0 | mg |
7.1%
|
| Fosfor | 272,0 | mg |
21.8%
|
| Çinko | 0,4 | mg |
3.4%
|
| Bakır | 0,1 | mg | — |
| Manganez | 0,0 | mg | — |
| Selenyum | 36,5 | mcg |
66.4%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 32,0 | mcg |
3.6%
|
| Vitamin C | 0,0 | mg |
0%
|
| Vitamin D | 4,8 | mcg |
24%
|
| Vitamin E | 1,2 | mg |
8.1%
|
| Vitamin K | 0,1 | mcg |
0.1%
|
| Vitamin B1 (Tiamin) | 0,2 | mg |
12.5%
|
| Vitamin B2 (Riboflavin) | 0,2 | mg |
18.5%
|
| Vitamin B3 (Niasin) | 8,4 | mg |
52.5%
|
| Vitamin B5 | 0,8 | mg | — |
| Vitamin B6 | 0,4 | mg |
23.5%
|
| Vitamin B9 (Folat) | 15,0 | mcg |
3.8%
|
| Vitamin B12 | 0,2 | mcg |
6.3%
|