| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 82,0 | kcal |
4.1%
|
| Enerji (kJ) | 343,0 | kJ | — |
| Protein | 14,9 | g |
29.8%
|
| Toplam Yağ | 1,0 | g |
1.6%
|
| Doymuş Yağ | 0,2 | g |
1.2%
|
| Doymamış Yağ | 0,2 | g | — |
| Karbonhidrat | 2,2 | g |
0.7%
|
| Lif | 0,0 | g |
0%
|
| Şeker | 0,0 | g |
0%
|
| Su | 80,2 | g | — |
| Kül | 1,6 | g | — |
| Kolesterol | 48,0 | mg |
16%
|
| Omega-3 | 0,1 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 230,0 | mg |
10%
|
| Potasyum | 350,0 | mg |
7.4%
|
| Kalsiyum | 53,0 | mg |
4.1%
|
| Demir | 5,3 | mg |
29.4%
|
| Magnezyum | 30,0 | mg |
7.1%
|
| Fosfor | 186,0 | mg |
14.9%
|
| Çinko | 1,7 | mg |
15.3%
|
| Bakır | 0,4 | mg | — |
| Manganez | 0,0 | mg | — |
| Selenyum | 44,8 | mcg |
81.5%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 45,0 | mcg |
5%
|
| Vitamin C | 5,0 | mg |
5.6%
|
| Vitamin D | 0,0 | mcg |
0%
|
| Vitamin E | 1,2 | mg |
8%
|
| Vitamin K | 0,1 | mcg |
0.1%
|
| Vitamin B1 (Tiamin) | 0,0 | mg |
2.5%
|
| Vitamin B2 (Riboflavin) | 0,0 | mg |
3.1%
|
| Vitamin B3 (Niasin) | 2,1 | mg |
13.1%
|
| Vitamin B5 | 0,5 | mg | — |
| Vitamin B6 | 0,4 | mg |
21.2%
|
| Vitamin B9 (Folat) | 16,0 | mcg |
4%
|
| Vitamin B12 | 20,0 | mcg |
100%
|