| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 101,0 | kcal |
5.1%
|
| Enerji (kJ) | 422,0 | kJ | — |
| Protein | 8,7 | g |
17.4%
|
| Toplam Yağ | 3,8 | g |
5.8%
|
| Doymuş Yağ | 1,7 | g |
8.6%
|
| Doymamış Yağ | 1,5 | g | — |
| Karbonhidrat | 8,0 | g |
2.7%
|
| Şeker | 0,2 | g |
0.4%
|
| Nişasta | 0,0 | g | — |
| Su | 79,2 | g | — |
| Kül | 0,3 | g | — |
| Kolesterol | 28,0 | mg |
9.3%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 46,0 | mg |
2%
|
| Potasyum | 82,0 | mg |
1.7%
|
| Kalsiyum | 14,0 | mg |
1.1%
|
| Demir | 1,8 | mg |
9.9%
|
| Magnezyum | 8,0 | mg |
1.9%
|
| Fosfor | 63,0 | mg |
5%
|
| Çinko | 1,9 | mg |
16.8%
|
| Bakır | 0,1 | mg | — |
| Manganez | 0,1 | mg | — |
| Selenyum | 10,2 | mcg |
18.5%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 0,0 | mcg |
0%
|
| Vitamin C | 0,0 | mg |
0%
|
| Vitamin E | 0,4 | mg |
2.5%
|
| Vitamin K | 1,7 | mcg |
1.4%
|
| Vitamin B1 (Tiamin) | 0,1 | mg |
5.8%
|
| Vitamin B2 (Riboflavin) | 0,1 | mg |
6.9%
|
| Vitamin B3 (Niasin) | 2,0 | mg |
12.5%
|
| Vitamin B5 | 0,2 | mg | — |
| Vitamin B6 | 0,0 | mg |
2.4%
|
| Vitamin B9 (Folat) | 41,0 | mcg |
10.3%
|
| Vitamin B12 | 0,8 | mcg |
34.2%
|