| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 316,0 | kcal |
15.8%
|
| Enerji (kJ) | 1.320,0 | kJ | — |
| Protein | 13,4 | g |
26.8%
|
| Toplam Yağ | 20,8 | g |
32%
|
| Doymuş Yağ | 4,2 | g |
20.9%
|
| Doymamış Yağ | 7,6 | g | — |
| Karbonhidrat | 49,7 | g |
16.6%
|
| Lif | 21,0 | g |
75%
|
| Şeker | 0,9 | g |
1.8%
|
| Nişasta | 0,5 | g | — |
| Su | 6,1 | g | — |
| Kül | 10,0 | g | — |
| Kolesterol | 0,0 | mg |
0%
|
| Omega-3 | 0,0 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 5,0 | mg |
0.2%
|
| Potasyum | 1.480,0 | mg |
31.5%
|
| Kalsiyum | 57,0 | mg |
4.4%
|
| Demir | 18,5 | mg |
100%
|
| Magnezyum | 781,0 | mg |
100%
|
| Fosfor | 1.680,0 | mg |
100%
|
| Çinko | 6,0 | mg |
54.9%
|
| Bakır | 0,7 | mg | — |
| Manganez | 14,2 | mg | — |
| Selenyum | 15,6 | mcg |
28.4%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 0,0 | mcg |
0%
|
| Vitamin C | 0,0 | mg |
0%
|
| Vitamin D | 0,0 | mcg |
0%
|
| Vitamin E | 4,9 | mg |
32.8%
|
| Vitamin K | 1,9 | mcg |
1.6%
|
| Vitamin B1 (Tiamin) | 2,8 | mg |
100%
|
| Vitamin B2 (Riboflavin) | 0,3 | mg |
21.5%
|
| Vitamin B3 (Niasin) | 34,0 | mg |
100%
|
| Vitamin B5 | 7,4 | mg | — |
| Vitamin B6 | 4,1 | mg |
100%
|
| Vitamin B9 (Folat) | 63,0 | mcg |
15.8%
|
| Vitamin B12 | 0,0 | mcg |
0%
|