| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 146,0 | kcal |
7.3%
|
| Enerji (kJ) | 611,0 | kJ | — |
| Protein | 21,6 | g |
43.2%
|
| Toplam Yağ | 5,9 | g |
9.1%
|
| Doymuş Yağ | 1,3 | g |
6.3%
|
| Doymamış Yağ | 2,1 | g | — |
| Karbonhidrat | 0,0 | g |
0%
|
| Lif | 0,0 | g |
0%
|
| Şeker | 0,0 | g |
0%
|
| Su | 72,7 | g | — |
| Kül | 1,2 | g | — |
| Kolesterol | 45,0 | mg |
15%
|
| Omega-3 | 0,4 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 46,0 | mg |
2%
|
| Potasyum | 423,0 | mg |
9%
|
| Kalsiyum | 36,0 | mg |
2.8%
|
| Demir | 0,6 | mg |
3.1%
|
| Magnezyum | 31,0 | mg |
7.4%
|
| Fosfor | 262,0 | mg |
21%
|
| Çinko | 0,4 | mg |
3.7%
|
| Bakır | 0,1 | mg | — |
| Manganez | 0,0 | mg | — |
| Selenyum | 36,5 | mcg |
66.4%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 40,0 | mcg |
4.4%
|
| Vitamin C | 1,0 | mg |
1.1%
|
| Vitamin D | 9,0 | mcg |
45%
|
| Vitamin E | 0,7 | mg |
4.9%
|
| Vitamin K | 0,1 | mcg |
0.1%
|
| Vitamin B1 (Tiamin) | 0,1 | mg |
9.2%
|
| Vitamin B2 (Riboflavin) | 0,1 | mg |
10.8%
|
| Vitamin B3 (Niasin) | 7,2 | mg |
45.2%
|
| Vitamin B5 | 0,8 | mg | — |
| Vitamin B6 | 0,6 | mg |
32.4%
|
| Vitamin B9 (Folat) | 9,0 | mcg |
2.3%
|
| Vitamin B12 | 4,2 | mcg |
100%
|