| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 200,0 | kcal |
10%
|
| Enerji (kJ) | 839,0 | kJ | — |
| Protein | 17,6 | g |
35.2%
|
| Toplam Yağ | 5,2 | g |
7.9%
|
| Doymuş Yağ | 0,8 | g |
3.9%
|
| Doymamış Yağ | 0,8 | g | — |
| Karbonhidrat | 59,5 | g |
19.8%
|
| Lif | 41,3 | g |
100%
|
| Su | 11,7 | g | — |
| Kül | 6,0 | g | — |
| Kolesterol | 0,0 | mg |
0%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 6,0 | mg |
0.3%
|
| Potasyum | 1.280,0 | mg |
27.2%
|
| Kalsiyum | 66,0 | mg |
5.1%
|
| Demir | 13,9 | mg |
77.2%
|
| Magnezyum | 606,0 | mg |
100%
|
| Fosfor | 1.310,0 | mg |
100%
|
| Çinko | 11,2 | mg |
100%
|
| Bakır | 1,1 | mg | — |
| Manganez | 17,4 | mg | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 0,0 | mcg |
0%
|
| Vitamin C | 0,0 | mg |
0%
|
| Vitamin D | 0,0 | mcg |
0%
|
| Vitamin B1 (Tiamin) | 1,1 | mg |
91.7%
|
| Vitamin B2 (Riboflavin) | 0,5 | mg |
34.6%
|
| Vitamin B3 (Niasin) | 20,6 | mg |
100%
|
| Vitamin B5 | 2,9 | mg | — |
| Vitamin B6 | 0,7 | mg |
40%
|
| Vitamin B9 (Folat) | 193,0 | mcg |
48.3%
|
| Vitamin B12 | 0,2 | mcg |
9.6%
|