| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 147,0 | kcal |
7.4%
|
| Enerji (kJ) | 615,0 | kJ | — |
| Protein | 9,1 | g |
18.2%
|
| Toplam Yağ | 2,3 | g |
3.6%
|
| Doymuş Yağ | 0,5 | g |
2.4%
|
| Doymamış Yağ | 0,5 | g | — |
| Trans Yağ | 0,0 | g | — |
| Karbonhidrat | 22,4 | g |
7.5%
|
| Lif | 1,3 | g |
4.6%
|
| Şeker | 3,1 | g |
6.2%
|
| Nişasta | 0,0 | g | — |
| Su | 64,3 | g | — |
| Kül | 1,8 | g | — |
| Kolesterol | 10,0 | mg |
3.3%
|
| Omega-3 | 0,0 | g | — |
| Omega-6 | 0,9 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 317,0 | mg |
13.8%
|
| Potasyum | 253,0 | mg |
5.4%
|
| Kalsiyum | 169,0 | mg |
13%
|
| Demir | 1,8 | mg |
10.2%
|
| Magnezyum | 23,0 | mg |
5.5%
|
| Fosfor | 122,0 | mg |
9.8%
|
| Çinko | 0,7 | mg |
6%
|
| Bakır | 0,1 | mg | — |
| Manganez | 0,3 | mg | — |
| Selenyum | 17,0 | mcg |
30.9%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 2,0 | mcg |
0.2%
|
| Vitamin C | 1,2 | mg |
1.3%
|
| Vitamin E | 0,3 | mg |
1.9%
|
| Vitamin B1 (Tiamin) | 0,3 | mg |
22.5%
|
| Vitamin B2 (Riboflavin) | 0,2 | mg |
17.7%
|
| Vitamin B3 (Niasin) | 4,6 | mg |
28.9%
|
| Vitamin B5 | 0,4 | mg | — |
| Vitamin B6 | 0,2 | mg |
10.6%
|
| Vitamin B9 (Folat) | 66,0 | mcg |
16.5%
|
| Vitamin B12 | 0,1 | mcg |
5%
|