| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 214,0 | kcal |
10.7%
|
| Enerji (kJ) | 896,0 | kJ | — |
| Protein | 10,5 | g |
21%
|
| Toplam Yağ | 10,0 | g |
15.4%
|
| Doymuş Yağ | 3,6 | g |
17.8%
|
| Doymamış Yağ | 3,7 | g | — |
| Trans Yağ | 0,1 | g | — |
| Karbonhidrat | 20,4 | g |
6.8%
|
| Lif | 1,2 | g |
4.3%
|
| Şeker | 3,2 | g |
6.4%
|
| Nişasta | 0,0 | g | — |
| Su | 56,5 | g | — |
| Kül | 2,5 | g | — |
| Kolesterol | 27,0 | mg |
9%
|
| Omega-3 | 0,0 | g | — |
| Omega-6 | 1,7 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 575,0 | mg |
25%
|
| Potasyum | 282,0 | mg |
6%
|
| Kalsiyum | 171,0 | mg |
13.2%
|
| Demir | 1,8 | mg |
10.1%
|
| Magnezyum | 20,0 | mg |
4.8%
|
| Fosfor | 112,0 | mg |
9%
|
| Çinko | 1,1 | mg |
9.5%
|
| Bakır | 0,1 | mg | — |
| Manganez | 0,4 | mg | — |
| Selenyum | 19,9 | mcg |
36.2%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 22,0 | mcg |
2.4%
|
| Vitamin C | 7,5 | mg |
8.3%
|
| Vitamin E | 0,4 | mg |
2.7%
|
| Vitamin B1 (Tiamin) | 0,3 | mg |
28.3%
|
| Vitamin B2 (Riboflavin) | 0,3 | mg |
20.8%
|
| Vitamin B3 (Niasin) | 4,3 | mg |
27%
|
| Vitamin B5 | 0,6 | mg | — |
| Vitamin B6 | 0,2 | mg |
11.8%
|
| Vitamin B9 (Folat) | 66,0 | mcg |
16.5%
|
| Vitamin B12 | 0,2 | mcg |
9.2%
|