| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 244,0 | kcal |
12.2%
|
| Enerji (kJ) | 1.020,0 | kJ | — |
| Protein | 14,1 | g |
28.2%
|
| Toplam Yağ | 11,6 | g |
17.8%
|
| Doymuş Yağ | 4,0 | g |
20.1%
|
| Doymamış Yağ | 4,2 | g | — |
| Karbonhidrat | 22,2 | g |
7.4%
|
| Lif | 1,6 | g |
5.7%
|
| Şeker | 5,1 | g |
10.3%
|
| Nişasta | 0,2 | g | — |
| Su | 50,4 | g | — |
| Kül | 1,8 | g | — |
| Kolesterol | 39,0 | mg |
13%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 427,0 | mg |
18.6%
|
| Potasyum | 227,0 | mg |
4.8%
|
| Kalsiyum | 84,0 | mg |
6.5%
|
| Demir | 2,4 | mg |
13.4%
|
| Magnezyum | 22,0 | mg |
5.2%
|
| Fosfor | 124,0 | mg |
9.9%
|
| Çinko | 2,7 | mg |
24.5%
|
| Bakır | 0,1 | mg | — |
| Manganez | 0,2 | mg | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin C | 0,9 | mg |
1%
|
| Vitamin B1 (Tiamin) | 0,2 | mg |
15%
|
| Vitamin B2 (Riboflavin) | 0,3 | mg |
26.2%
|
| Vitamin B3 (Niasin) | 4,5 | mg |
27.8%
|
| Vitamin B9 (Folat) | 56,0 | mcg |
14%
|
| Vitamin B12 | 1,3 | mcg |
53.3%
|