| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 382,0 | kcal |
19.1%
|
| Enerji (kJ) | 1.600,0 | kJ | — |
| Protein | 14,6 | g |
29.2%
|
| Toplam Yağ | 4,6 | g |
7%
|
| Doymuş Yağ | 1,1 | g |
5.3%
|
| Doymamış Yağ | 1,4 | g | — |
| Karbonhidrat | 70,3 | g |
23.4%
|
| Lif | 6,8 | g |
24.3%
|
| Su | 8,7 | g | — |
| Kül | 1,8 | g | — |
| Kolesterol | 95,0 | mg |
31.7%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 72,0 | mg |
3.1%
|
| Potasyum | 355,0 | mg |
7.6%
|
| Kalsiyum | 56,0 | mg |
4.3%
|
| Demir | 4,2 | mg |
23.3%
|
| Magnezyum | 82,0 | mg |
19.5%
|
| Fosfor | 193,0 | mg |
15.4%
|
| Çinko | 1,8 | mg |
16.6%
|
| Bakır | 0,3 | mg | — |
| Manganez | 1,0 | mg | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin C | 0,0 | mg |
0%
|
| Vitamin B1 (Tiamin) | 1,1 | mg |
90.8%
|
| Vitamin B2 (Riboflavin) | 0,5 | mg |
36.9%
|
| Vitamin B3 (Niasin) | 6,6 | mg |
41.1%
|
| Vitamin B5 | 0,9 | mg | — |
| Vitamin B6 | 0,4 | mg |
24.1%
|
| Vitamin B9 (Folat) | 245,0 | mcg |
61.3%
|
| Vitamin B12 | 0,4 | mcg |
16.7%
|