| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 148,0 | kcal |
7.4%
|
| Enerji (kJ) | 619,0 | kJ | — |
| Protein | 19,6 | g |
39.2%
|
| Toplam Yağ | 7,1 | g |
11%
|
| Doymuş Yağ | 2,5 | g |
12.4%
|
| Doymamış Yağ | 3,2 | g | — |
| Karbonhidrat | 0,0 | g |
0%
|
| Lif | 0,0 | g |
0%
|
| Su | 72,6 | g | — |
| Kül | 1,0 | g | — |
| Kolesterol | 67,0 | mg |
22.3%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 76,0 | mg |
3.3%
|
| Potasyum | 341,0 | mg |
7.3%
|
| Kalsiyum | 14,0 | mg |
1.1%
|
| Demir | 1,2 | mg |
6.8%
|
| Magnezyum | 21,0 | mg |
5%
|
| Fosfor | 202,0 | mg |
16.2%
|
| Çinko | 3,1 | mg |
28.5%
|
| Bakır | 0,1 | mg | — |
| Manganez | 0,0 | mg | — |
| Selenyum | 29,5 | mcg |
53.6%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 2,0 | mcg |
0.2%
|
| Vitamin C | 0,8 | mg |
0.9%
|
| Vitamin B1 (Tiamin) | 0,9 | mg |
73.3%
|
| Vitamin B2 (Riboflavin) | 0,3 | mg |
23.8%
|
| Vitamin B3 (Niasin) | 4,3 | mg |
26.8%
|
| Vitamin B5 | 0,8 | mg | — |
| Vitamin B6 | 0,4 | mg |
24.7%
|
| Vitamin B9 (Folat) | 5,0 | mcg |
1.3%
|
| Vitamin B12 | 0,8 | mcg |
35%
|