| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 113,0 | kcal |
5.7%
|
| Enerji (kJ) | 473,0 | kJ | — |
| Protein | 19,2 | g |
38.4%
|
| Toplam Yağ | 3,5 | g |
5.4%
|
| Doymuş Yağ | 1,1 | g |
5.3%
|
| Doymamış Yağ | 1,3 | g | — |
| Karbonhidrat | 0,0 | g |
0%
|
| Su | 76,9 | g | — |
| Kül | 1,0 | g | — |
| Kolesterol | 75,0 | mg |
25%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 84,0 | mg |
3.7%
|
| Potasyum | 314,0 | mg |
6.7%
|
| Kalsiyum | 20,0 | mg |
1.5%
|
| Demir | 0,8 | mg |
4.2%
|
| Magnezyum | 21,0 | mg |
5%
|
| Fosfor | 191,0 | mg |
15.3%
|
| Çinko | 4,0 | mg |
36.3%
|
| Bakır | 0,1 | mg | — |
| Manganez | 0,0 | mg | — |
| Selenyum | 7,9 | mcg |
14.4%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin B1 (Tiamin) | 0,1 | mg |
6.7%
|
| Vitamin B2 (Riboflavin) | 0,3 | mg |
20.8%
|
| Vitamin B3 (Niasin) | 7,5 | mg |
46.6%
|
| Vitamin B5 | 1,3 | mg | — |
| Vitamin B6 | 0,4 | mg |
25.9%
|
| Vitamin B9 (Folat) | 15,0 | mcg |
3.8%
|
| Vitamin B12 | 1,4 | mcg |
56.7%
|