| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 327,0 | kcal |
16.4%
|
| Enerji (kJ) | 1.370,0 | kJ | — |
| Protein | 12,6 | g |
25.2%
|
| Toplam Yağ | 1,5 | g |
2.4%
|
| Doymuş Yağ | 0,3 | g |
1.4%
|
| Doymamış Yağ | 0,2 | g | — |
| Karbonhidrat | 71,2 | g |
23.7%
|
| Lif | 12,2 | g |
43.6%
|
| Şeker | 0,4 | g |
0.8%
|
| Su | 13,1 | g | — |
| Kül | 1,6 | g | — |
| Kolesterol | 0,0 | mg |
0%
|
| Omega-3 | 0,0 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 2,0 | mg |
0.1%
|
| Potasyum | 363,0 | mg |
7.7%
|
| Kalsiyum | 29,0 | mg |
2.2%
|
| Demir | 3,2 | mg |
17.7%
|
| Magnezyum | 126,0 | mg |
30%
|
| Fosfor | 288,0 | mg |
23%
|
| Çinko | 2,7 | mg |
24.1%
|
| Bakır | 0,4 | mg | — |
| Manganez | 4,0 | mg | — |
| Selenyum | 70,7 | mcg |
100%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 0,0 | mcg |
0%
|
| Vitamin C | 0,0 | mg |
0%
|
| Vitamin D | 0,0 | mcg |
0%
|
| Vitamin E | 1,0 | mg |
6.7%
|
| Vitamin K | 1,9 | mcg |
1.6%
|
| Vitamin B1 (Tiamin) | 0,4 | mg |
31.7%
|
| Vitamin B2 (Riboflavin) | 0,1 | mg |
9.2%
|
| Vitamin B3 (Niasin) | 5,5 | mg |
34.1%
|
| Vitamin B5 | 1,0 | mg | — |
| Vitamin B6 | 0,3 | mg |
17.6%
|
| Vitamin B9 (Folat) | 38,0 | mcg |
9.5%
|
| Vitamin B12 | 0,0 | mcg |
0%
|