| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 216,0 | kcal |
10.8%
|
| Enerji (kJ) | 904,0 | kJ | — |
| Protein | 15,6 | g |
31.2%
|
| Toplam Yağ | 4,3 | g |
6.5%
|
| Doymuş Yağ | 0,6 | g |
3.2%
|
| Doymamış Yağ | 0,6 | g | — |
| Karbonhidrat | 64,5 | g |
21.5%
|
| Lif | 42,8 | g |
100%
|
| Şeker | 0,4 | g |
0.8%
|
| Su | 9,9 | g | — |
| Kül | 5,8 | g | — |
| Kolesterol | 0,0 | mg |
0%
|
| Omega-3 | 0,0 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 2,0 | mg |
0.1%
|
| Potasyum | 1.180,0 | mg |
25.1%
|
| Kalsiyum | 73,0 | mg |
5.6%
|
| Demir | 10,6 | mg |
58.9%
|
| Magnezyum | 611,0 | mg |
100%
|
| Fosfor | 1.010,0 | mg |
80.8%
|
| Çinko | 7,3 | mg |
66.1%
|
| Bakır | 1,0 | mg | — |
| Manganez | 11,5 | mg | — |
| Selenyum | 77,6 | mcg |
100%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 0,0 | mcg |
0%
|
| Vitamin C | 0,0 | mg |
0%
|
| Vitamin D | 0,0 | mcg |
0%
|
| Vitamin E | 1,5 | mg |
9.9%
|
| Vitamin K | 1,9 | mcg |
1.6%
|
| Vitamin B1 (Tiamin) | 0,5 | mg |
43.3%
|
| Vitamin B2 (Riboflavin) | 0,6 | mg |
44.6%
|
| Vitamin B3 (Niasin) | 13,6 | mg |
85%
|
| Vitamin B5 | 2,2 | mg | — |
| Vitamin B6 | 1,3 | mg |
76.5%
|
| Vitamin B9 (Folat) | 79,0 | mcg |
19.8%
|
| Vitamin B12 | 0,0 | mcg |
0%
|