| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 371,0 | kcal |
18.6%
|
| Enerji (kJ) | 1.550,0 | kJ | — |
| Protein | 13,6 | g |
27.2%
|
| Toplam Yağ | 7,0 | g |
10.8%
|
| Doymuş Yağ | 1,5 | g |
7.3%
|
| Doymamış Yağ | 1,7 | g | — |
| Karbonhidrat | 65,2 | g |
21.7%
|
| Lif | 6,7 | g |
23.9%
|
| Şeker | 1,7 | g |
3.4%
|
| Nişasta | 1,4 | g | — |
| Su | 11,3 | g | — |
| Kül | 2,9 | g | — |
| Kolesterol | 0,0 | mg |
0%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 4,0 | mg |
0.2%
|
| Potasyum | 508,0 | mg |
10.8%
|
| Kalsiyum | 159,0 | mg |
12.2%
|
| Demir | 7,6 | mg |
42.3%
|
| Magnezyum | 248,0 | mg |
59%
|
| Fosfor | 557,0 | mg |
44.6%
|
| Çinko | 2,9 | mg |
26.1%
|
| Bakır | 0,5 | mg | — |
| Manganez | 3,3 | mg | — |
| Selenyum | 18,7 | mcg |
34%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 0,0 | mcg |
0%
|
| Vitamin C | 4,2 | mg |
4.7%
|
| Vitamin D | 0,0 | mcg |
0%
|
| Vitamin E | 1,2 | mg |
7.9%
|
| Vitamin K | 0,0 | mcg |
0%
|
| Vitamin B1 (Tiamin) | 0,1 | mg |
10%
|
| Vitamin B2 (Riboflavin) | 0,2 | mg |
15.4%
|
| Vitamin B3 (Niasin) | 0,9 | mg |
5.8%
|
| Vitamin B5 | 1,5 | mg | — |
| Vitamin B6 | 0,6 | mg |
34.7%
|
| Vitamin B9 (Folat) | 82,0 | mcg |
20.5%
|
| Vitamin B12 | 0,0 | mcg |
0%
|