| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 332,0 | kcal |
16.6%
|
| Enerji (kJ) | 1.390,0 | kJ | — |
| Protein | 49,8 | g |
99.6%
|
| Toplam Yağ | 1,4 | g |
2.2%
|
| Doymuş Yağ | 0,3 | g |
1.6%
|
| Doymamış Yağ | 0,2 | g | — |
| Karbonhidrat | 36,1 | g |
12%
|
| Su | 6,9 | g | — |
| Kül | 5,8 | g | — |
| Kolesterol | 0,0 | mg |
0%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 35,0 | mg |
1.5%
|
| Potasyum | 1.760,0 | mg |
37.4%
|
| Kalsiyum | 474,0 | mg |
36.5%
|
| Demir | 12,6 | mg |
70%
|
| Magnezyum | 716,0 | mg |
100%
|
| Fosfor | 1.590,0 | mg |
100%
|
| Çinko | 11,6 | mg |
100%
|
| Bakır | 1,2 | mg | — |
| Manganez | 2,1 | mg | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 22,0 | mcg |
2.4%
|
| Vitamin C | 2,4 | mg |
2.7%
|
| Vitamin D | 0,0 | mcg |
0%
|
| Vitamin B1 (Tiamin) | 2,1 | mg |
100%
|
| Vitamin B2 (Riboflavin) | 0,4 | mg |
30.8%
|
| Vitamin B3 (Niasin) | 4,0 | mg |
25.3%
|
| Vitamin B5 | 0,5 | mg | — |
| Vitamin B6 | 0,8 | mg |
44.7%
|
| Vitamin B9 (Folat) | 228,0 | mcg |
57%
|
| Vitamin B12 | 0,0 | mcg |
0%
|