| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 153,0 | kcal |
7.7%
|
| Enerji (kJ) | 639,0 | kJ | — |
| Protein | 6,3 | g |
12.6%
|
| Toplam Yağ | 6,1 | g |
9.4%
|
| Doymuş Yağ | 2,4 | g |
12%
|
| Doymamış Yağ | 2,7 | g | — |
| Karbonhidrat | 18,1 | g |
6%
|
| Lif | 3,1 | g |
11.1%
|
| Şeker | 1,0 | g |
2%
|
| Nişasta | 0,4 | g | — |
| Su | 68,1 | g | — |
| Kül | 1,4 | g | — |
| Kolesterol | 17,0 | mg |
5.7%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 427,0 | mg |
18.6%
|
| Potasyum | 131,0 | mg |
2.8%
|
| Kalsiyum | 29,0 | mg |
2.2%
|
| Demir | 1,2 | mg |
6.8%
|
| Magnezyum | 22,0 | mg |
5.2%
|
| Fosfor | 99,0 | mg |
7.9%
|
| Çinko | 1,5 | mg |
13.5%
|
| Bakır | 0,1 | mg | — |
| Manganez | 0,2 | mg | — |
| Selenyum | 6,0 | mcg |
10.9%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 0,0 | mcg |
0%
|
| Vitamin C | 1,7 | mg |
1.9%
|
| Vitamin E | 0,0 | mg |
0%
|
| Vitamin B1 (Tiamin) | 0,1 | mg |
4.2%
|
| Vitamin B2 (Riboflavin) | 0,1 | mg |
6.2%
|
| Vitamin B3 (Niasin) | 1,6 | mg |
9.9%
|
| Vitamin B5 | 0,2 | mg | — |
| Vitamin B6 | 0,1 | mg |
8.2%
|
| Vitamin B9 (Folat) | 15,0 | mcg |
3.8%
|
| Vitamin B12 | 0,5 | mcg |
22.5%
|