| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 146,0 | kcal |
7.3%
|
| Enerji (kJ) | 610,0 | kJ | — |
| Protein | 10,7 | g |
21.4%
|
| Toplam Yağ | 2,4 | g |
3.7%
|
| Doymuş Yağ | 0,6 | g |
2.9%
|
| Doymamış Yağ | 0,6 | g | — |
| Trans Yağ | 0,0 | g | — |
| Karbonhidrat | 20,4 | g |
6.8%
|
| Lif | 1,4 | g |
5%
|
| Şeker | 3,2 | g |
6.4%
|
| Nişasta | 0,0 | g | — |
| Su | 64,7 | g | — |
| Kül | 1,9 | g | — |
| Kolesterol | 16,0 | mg |
5.3%
|
| Omega-3 | 0,0 | g | — |
| Omega-6 | 0,7 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 348,0 | mg |
15.1%
|
| Potasyum | 265,0 | mg |
5.6%
|
| Kalsiyum | 153,0 | mg |
11.8%
|
| Demir | 1,9 | mg |
10.7%
|
| Magnezyum | 22,0 | mg |
5.2%
|
| Fosfor | 131,0 | mg |
10.5%
|
| Çinko | 1,2 | mg |
10.7%
|
| Bakır | 0,1 | mg | — |
| Manganez | 0,3 | mg | — |
| Selenyum | 16,8 | mcg |
30.5%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 2,0 | mcg |
0.2%
|
| Vitamin C | 0,8 | mg |
0.9%
|
| Vitamin E | 0,2 | mg |
1.6%
|
| Vitamin B1 (Tiamin) | 0,3 | mg |
23.3%
|
| Vitamin B2 (Riboflavin) | 0,2 | mg |
18.5%
|
| Vitamin B3 (Niasin) | 4,5 | mg |
28.2%
|
| Vitamin B5 | 0,5 | mg | — |
| Vitamin B6 | 0,2 | mg |
12.9%
|
| Vitamin B9 (Folat) | 65,0 | mcg |
16.3%
|
| Vitamin B12 | 0,2 | mcg |
8.3%
|