| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 177,0 | kcal |
8.9%
|
| Enerji (kJ) | 739,0 | kJ | — |
| Protein | 15,7 | g |
31.4%
|
| Toplam Yağ | 6,3 | g |
9.7%
|
| Doymuş Yağ | 1,4 | g |
7.2%
|
| Doymamış Yağ | 1,8 | g | — |
| Karbonhidrat | 14,3 | g |
4.8%
|
| Lif | 4,9 | g |
17.5%
|
| Şeker | 1,1 | g |
2.1%
|
| Nişasta | 0,6 | g | — |
| Su | 61,2 | g | — |
| Kül | 2,5 | g | — |
| Kolesterol | 5,0 | mg |
1.7%
|
| Omega-3 | 0,0 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 569,0 | mg |
24.7%
|
| Potasyum | 333,0 | mg |
7.1%
|
| Kalsiyum | 136,0 | mg |
10.5%
|
| Demir | 2,4 | mg |
13.4%
|
| Magnezyum | 56,0 | mg |
13.3%
|
| Fosfor | 206,0 | mg |
16.5%
|
| Çinko | 1,3 | mg |
11.5%
|
| Bakır | 0,2 | mg | — |
| Manganez | 1,0 | mg | — |
| Selenyum | 22,6 | mcg |
41.1%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 1,0 | mcg |
0.1%
|
| Vitamin C | 4,5 | mg |
5%
|
| Vitamin D | 0,0 | mcg |
0%
|
| Vitamin E | 0,2 | mg |
1.5%
|
| Vitamin K | 4,2 | mcg |
3.5%
|
| Vitamin B1 (Tiamin) | 2,7 | mg |
100%
|
| Vitamin B2 (Riboflavin) | 0,2 | mg |
18.5%
|
| Vitamin B3 (Niasin) | 3,8 | mg |
23.4%
|
| Vitamin B5 | 0,3 | mg | — |
| Vitamin B6 | 0,3 | mg |
17.6%
|
| Vitamin B9 (Folat) | 124,0 | mcg |
31%
|
| Vitamin B12 | 2,0 | mcg |
83.8%
|