| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 347,0 | kcal |
17.4%
|
| Enerji (kJ) | 1.450,0 | kJ | — |
| Protein | 24,3 | g |
48.6%
|
| Toplam Yağ | 1,3 | g |
2%
|
| Doymuş Yağ | 0,3 | g |
1.7%
|
| Doymamış Yağ | 0,1 | g | — |
| Trans Yağ | 0,0 | g | — |
| Karbonhidrat | 61,9 | g |
20.6%
|
| Lif | 11,0 | g |
39.3%
|
| Su | 8,4 | g | — |
| Kül | 4,0 | g | — |
| Kolesterol | 0,0 | mg |
0%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 17,0 | mg |
0.7%
|
| Potasyum | 1.160,0 | mg |
24.7%
|
| Kalsiyum | 138,0 | mg |
10.6%
|
| Demir | 8,6 | mg |
47.8%
|
| Magnezyum | 338,0 | mg |
80.5%
|
| Fosfor | 559,0 | mg |
44.7%
|
| Çinko | 3,5 | mg |
31.8%
|
| Bakır | 0,9 | mg | — |
| Manganez | 1,6 | mg | — |
| Selenyum | 8,2 | mcg |
14.9%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 3,0 | mcg |
0.3%
|
| Vitamin C | 1,6 | mg |
1.8%
|
| Vitamin D | 0,0 | mcg |
0%
|
| Vitamin B1 (Tiamin) | 0,9 | mg |
74.2%
|
| Vitamin B2 (Riboflavin) | 0,2 | mg |
18.5%
|
| Vitamin B3 (Niasin) | 2,2 | mg |
13.5%
|
| Vitamin B5 | 1,6 | mg | — |
| Vitamin B6 | 0,4 | mg |
21.8%
|
| Vitamin B9 (Folat) | 658,0 | mcg |
100%
|
| Vitamin B12 | 0,0 | mcg |
0%
|