| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 224,0 | kcal |
11.2%
|
| Enerji (kJ) | 937,0 | kJ | — |
| Protein | 8,4 | g |
16.7%
|
| Toplam Yağ | 0,9 | g |
1.4%
|
| Doymuş Yağ | 0,1 | g |
0.7%
|
| Doymamış Yağ | 0,2 | g | — |
| Karbonhidrat | 85,6 | g |
28.5%
|
| Lif | 79,0 | g |
100%
|
| Şeker | 0,0 | g |
0%
|
| Su | 4,7 | g | — |
| Kül | 0,4 | g | — |
| Kolesterol | 0,0 | mg |
0%
|
| Omega-3 | 0,0 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 7,0 | mg |
0.3%
|
| Potasyum | 44,0 | mg |
0.9%
|
| Kalsiyum | 42,0 | mg |
3.2%
|
| Demir | 2,8 | mg |
15.5%
|
| Magnezyum | 64,0 | mg |
15.2%
|
| Fosfor | 72,0 | mg |
5.8%
|
| Çinko | 1,6 | mg |
14.2%
|
| Bakır | 0,3 | mg | — |
| Manganez | 0,1 | mg | — |
| Selenyum | 16,5 | mcg |
30%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 4,0 | mcg |
0.4%
|
| Vitamin C | 0,0 | mg |
0%
|
| Vitamin D | 0,0 | mcg |
0%
|
| Vitamin E | 0,4 | mg |
2.8%
|
| Vitamin K | 0,3 | mcg |
0.3%
|
| Vitamin B1 (Tiamin) | 0,0 | mg |
0.8%
|
| Vitamin B2 (Riboflavin) | 0,1 | mg |
7.7%
|
| Vitamin B3 (Niasin) | 2,7 | mg |
17.1%
|
| Vitamin B5 | 0,6 | mg | — |
| Vitamin B6 | 0,2 | mg |
8.8%
|
| Vitamin B9 (Folat) | 4,0 | mcg |
1%
|
| Vitamin B12 | 0,0 | mcg |
0%
|