| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 446,0 | kcal |
22.3%
|
| Enerji (kJ) | 1.870,0 | kJ | — |
| Protein | 12,1 | g |
24.2%
|
| Toplam Yağ | 15,6 | g |
24%
|
| Karbonhidrat | 64,3 | g |
21.4%
|
| Lif | 16,2 | g |
57.9%
|
| Şeker | 1,0 | g |
2%
|
| Nişasta | 1,0 | g | — |
| Su | 4,3 | g | — |
| Kül | 3,7 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 587,0 | mg |
25.5%
|
| Potasyum | 477,0 | mg |
10.1%
|
| Kalsiyum | 223,0 | mg |
17.2%
|
| Demir | 3,2 | mg |
17.6%
|
| Magnezyum | 198,0 | mg |
47.1%
|
| Fosfor | 422,0 | mg |
33.8%
|
| Çinko | 3,0 | mg |
26.8%
|
| Bakır | 0,6 | mg | — |
| Manganez | 2,5 | mg | — |
| Selenyum | 19,7 | mcg |
35.8%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin B1 (Tiamin) | 0,2 | mg |
17.5%
|
| Vitamin B2 (Riboflavin) | 0,2 | mg |
16.9%
|
| Vitamin B3 (Niasin) | 5,4 | mg |
33.7%
|