| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 281,0 | kcal |
14.1%
|
| Enerji (kJ) | 1.180,0 | kJ | — |
| Protein | 4,7 | g |
9.4%
|
| Toplam Yağ | 0,5 | g |
0.8%
|
| Karbonhidrat | 72,5 | g |
24.2%
|
| Lif | 6,0 | g |
21.4%
|
| Nişasta | 8,6 | g | — |
| Su | 20,2 | g | — |
| Kül | 2,1 | g | — |
| Kolesterol | 0,0 | mg |
0%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 5,0 | mg |
0.2%
|
| Potasyum | 217,0 | mg |
4.6%
|
| Kalsiyum | 63,0 | mg |
4.8%
|
| Demir | 5,1 | mg |
28.3%
|
| Fosfor | 68,0 | mg |
5.4%
|
| Çinko | 0,4 | mg |
3.5%
|
| Bakır | 0,2 | mg | — |
| Manganez | 31,1 | mg | — |
| Selenyum | 0,0 | mcg |
0%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin C | 218,0 | mg |
100%
|
| Vitamin B1 (Tiamin) | 0,1 | mg |
4.2%
|
| Vitamin B2 (Riboflavin) | 0,1 | mg |
3.8%
|
| Vitamin B12 | 0,0 | mcg |
0%
|