| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 345,0 | kcal |
17.3%
|
| Enerji (kJ) | 1.440,0 | kJ | — |
| Protein | 22,0 | g |
44%
|
| Toplam Yağ | 2,6 | g |
4%
|
| Doymuş Yağ | 0,7 | g |
3.4%
|
| Doymamış Yağ | 0,2 | g | — |
| Trans Yağ | 0,0 | g | — |
| Karbonhidrat | 60,7 | g |
20.2%
|
| Lif | 25,1 | g |
89.6%
|
| Su | 11,1 | g | — |
| Kül | 3,6 | g | — |
| Kolesterol | 0,0 | mg |
0%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 12,0 | mg |
0.5%
|
| Potasyum | 1.040,0 | mg |
22.1%
|
| Kalsiyum | 166,0 | mg |
12.8%
|
| Demir | 7,0 | mg |
38.9%
|
| Magnezyum | 222,0 | mg |
52.9%
|
| Fosfor | 488,0 | mg |
39%
|
| Çinko | 2,8 | mg |
25.7%
|
| Bakır | 0,6 | mg | — |
| Manganez | 1,3 | mg | — |
| Selenyum | 12,8 | mcg |
23.3%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 0,0 | mcg |
0%
|
| Vitamin C | 0,0 | mg |
0%
|
| Vitamin D | 0,0 | mcg |
0%
|
| Vitamin B1 (Tiamin) | 0,7 | mg |
57.5%
|
| Vitamin B2 (Riboflavin) | 0,3 | mg |
25.4%
|
| Vitamin B3 (Niasin) | 2,4 | mg |
15.2%
|
| Vitamin B5 | 0,7 | mg | — |
| Vitamin B6 | 0,4 | mg |
25.9%
|
| Vitamin B9 (Folat) | 389,0 | mcg |
97.3%
|
| Vitamin B12 | 0,0 | mcg |
0%
|