| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 339,0 | kcal |
17%
|
| Enerji (kJ) | 1.420,0 | kJ | — |
| Protein | 21,9 | g |
43.8%
|
| Toplam Yağ | 1,1 | g |
1.8%
|
| Doymuş Yağ | 0,4 | g |
1.8%
|
| Doymamış Yağ | 0,1 | g | — |
| Trans Yağ | 0,0 | g | — |
| Karbonhidrat | 62,4 | g |
20.8%
|
| Lif | 20,2 | g |
72.1%
|
| Şeker | 2,3 | g |
4.5%
|
| Su | 10,7 | g | — |
| Kül | 3,9 | g | — |
| Kolesterol | 0,0 | mg |
0%
|
| Omega-3 | 0,0 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 14,0 | mg |
0.6%
|
| Potasyum | 1.390,0 | mg |
29.6%
|
| Kalsiyum | 175,0 | mg |
13.5%
|
| Demir | 5,5 | mg |
30.4%
|
| Magnezyum | 189,0 | mg |
45%
|
| Fosfor | 447,0 | mg |
35.8%
|
| Çinko | 2,3 | mg |
21%
|
| Bakır | 0,8 | mg | — |
| Manganez | 1,4 | mg | — |
| Selenyum | 12,9 | mcg |
23.5%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 0,0 | mcg |
0%
|
| Vitamin C | 5,3 | mg |
5.9%
|
| Vitamin D | 0,0 | mcg |
0%
|
| Vitamin E | 0,2 | mg |
1.5%
|
| Vitamin K | 6,0 | mcg |
5%
|
| Vitamin B1 (Tiamin) | 0,7 | mg |
54.2%
|
| Vitamin B2 (Riboflavin) | 0,2 | mg |
18.5%
|
| Vitamin B3 (Niasin) | 2,0 | mg |
12.3%
|
| Vitamin B5 | 1,1 | mg | — |
| Vitamin B6 | 0,5 | mg |
26.5%
|
| Vitamin B9 (Folat) | 482,0 | mcg |
100%
|
| Vitamin B12 | 0,0 | mcg |
0%
|