| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 259,0 | kcal |
13%
|
| Enerji (kJ) | 1.080,0 | kJ | — |
| Protein | 15,3 | g |
30.6%
|
| Toplam Yağ | 1,4 | g |
2.1%
|
| Doymuş Yağ | 0,5 | g |
2.3%
|
| Doymamış Yağ | 0,1 | g | — |
| Trans Yağ | 0,0 | g | — |
| Karbonhidrat | 46,2 | g |
15.4%
|
| Lif | 36,7 | g |
100%
|
| Su | 14,0 | g | — |
| Kül | 23,0 | g | — |
| Kolesterol | 33,0 | mg |
11%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 4.330,0 | mg |
100%
|
| Potasyum | 2.940,0 | mg |
62.6%
|
| Kalsiyum | 299,0 | mg |
23%
|
| Demir | 66,4 | mg |
100%
|
| Magnezyum | 692,0 | mg |
100%
|
| Fosfor | 260,0 | mg |
20.8%
|
| Çinko | 2,5 | mg |
23%
|
| Bakır | 0,5 | mg | — |
| Manganez | 5,9 | mg | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 406,0 | mcg |
45.1%
|
| Vitamin C | 29,0 | mg |
32.2%
|
| Vitamin D | 3,1 | mcg |
15.5%
|
| Vitamin E | 5,5 | mg |
36.9%
|
| Vitamin B1 (Tiamin) | 0,5 | mg |
40%
|
| Vitamin B2 (Riboflavin) | 1,6 | mg |
100%
|
| Vitamin B3 (Niasin) | 3,8 | mg |
23.4%
|
| Vitamin B6 | 0,2 | mg |
13.5%
|
| Vitamin B9 (Folat) | 188,0 | mcg |
47%
|
| Vitamin B12 | 2,3 | mcg |
93.8%
|