| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 343,0 | kcal |
17.2%
|
| Enerji (kJ) | 1.440,0 | kJ | — |
| Protein | 23,8 | g |
47.6%
|
| Toplam Yağ | 2,1 | g |
3.2%
|
| Doymuş Yağ | 0,5 | g |
2.7%
|
| Doymamış Yağ | 0,2 | g | — |
| Trans Yağ | 0,0 | g | — |
| Karbonhidrat | 59,6 | g |
19.9%
|
| Lif | 10,7 | g |
38.2%
|
| Su | 11,0 | g | — |
| Kül | 3,4 | g | — |
| Kolesterol | 0,0 | mg |
0%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 58,0 | mg |
2.5%
|
| Potasyum | 1.380,0 | mg |
29.4%
|
| Kalsiyum | 85,0 | mg |
6.5%
|
| Demir | 10,0 | mg |
55.3%
|
| Magnezyum | 333,0 | mg |
79.3%
|
| Fosfor | 438,0 | mg |
35%
|
| Çinko | 6,1 | mg |
55.5%
|
| Bakır | 1,1 | mg | — |
| Manganez | 1,5 | mg | — |
| Selenyum | 9,1 | mcg |
16.5%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 2,0 | mcg |
0.2%
|
| Vitamin C | 1,5 | mg |
1.7%
|
| Vitamin D | 0,0 | mcg |
0%
|
| Vitamin B1 (Tiamin) | 0,7 | mg |
56.7%
|
| Vitamin B2 (Riboflavin) | 0,2 | mg |
13.1%
|
| Vitamin B3 (Niasin) | 2,8 | mg |
17.5%
|
| Vitamin B5 | 1,5 | mg | — |
| Vitamin B6 | 0,4 | mg |
21.2%
|
| Vitamin B9 (Folat) | 639,0 | mcg |
100%
|
| Vitamin B12 | 0,0 | mcg |
0%
|