| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 185,0 | kcal |
9.3%
|
| Enerji (kJ) | 774,0 | kJ | — |
| Protein | 20,9 | g |
41.8%
|
| Toplam Yağ | 10,4 | g |
16%
|
| Doymuş Yağ | 2,7 | g |
13.4%
|
| Doymamış Yağ | 4,8 | g | — |
| Karbonhidrat | 0,5 | g |
0.2%
|
| Lif | 0,1 | g |
0.4%
|
| Şeker | 0,4 | g |
0.9%
|
| Nişasta | 0,0 | g | — |
| Su | 66,9 | g | — |
| Kül | 1,9 | g | — |
| Kolesterol | 61,0 | mg |
20.3%
|
| Omega-3 | 0,5 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 414,0 | mg |
18%
|
| Potasyum | 341,0 | mg |
7.3%
|
| Kalsiyum | 240,0 | mg |
18.5%
|
| Demir | 2,3 | mg |
12.8%
|
| Magnezyum | 34,0 | mg |
8.1%
|
| Fosfor | 366,0 | mg |
29.3%
|
| Çinko | 1,4 | mg |
12.7%
|
| Bakır | 0,3 | mg | — |
| Manganez | 0,2 | mg | — |
| Selenyum | 40,6 | mcg |
73.8%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 34,0 | mcg |
3.8%
|
| Vitamin C | 1,0 | mg |
1.1%
|
| Vitamin D | 4,8 | mcg |
24%
|
| Vitamin E | 1,4 | mg |
9.2%
|
| Vitamin K | 0,4 | mcg |
0.3%
|
| Vitamin B1 (Tiamin) | 0,0 | mg |
3.3%
|
| Vitamin B2 (Riboflavin) | 0,2 | mg |
17.7%
|
| Vitamin B3 (Niasin) | 4,2 | mg |
26.3%
|
| Vitamin B5 | 0,7 | mg | — |
| Vitamin B6 | 0,1 | mg |
7.1%
|
| Vitamin B9 (Folat) | 24,0 | mcg |
6%
|
| Vitamin B12 | 9,0 | mcg |
100%
|