| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 346,0 | kcal |
17.3%
|
| Enerji (kJ) | 1.450,0 | kJ | — |
| Protein | 16,0 | g |
32%
|
| Toplam Yağ | 11,6 | g |
17.8%
|
| Doymuş Yağ | 1,0 | g |
4.8%
|
| Doymamış Yağ | 1,4 | g | — |
| Karbonhidrat | 65,8 | g |
21.9%
|
| Lif | 20,3 | g |
72.5%
|
| Şeker | 1,6 | g |
3.1%
|
| Nişasta | 0,9 | g | — |
| Su | 4,4 | g | — |
| Kül | 2,2 | g | — |
| Kolesterol | 0,0 | mg |
0%
|
| Omega-3 | 0,0 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 206,0 | mg |
9%
|
| Potasyum | 446,0 | mg |
9.5%
|
| Kalsiyum | 95,0 | mg |
7.3%
|
| Demir | 4,0 | mg |
22.4%
|
| Magnezyum | 206,0 | mg |
49%
|
| Fosfor | 374,0 | mg |
29.9%
|
| Çinko | 3,9 | mg |
35.2%
|
| Bakır | 0,8 | mg | — |
| Manganez | 3,6 | mg | — |
| Selenyum | 88,3 | mcg |
100%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 0,0 | mcg |
0%
|
| Vitamin C | 2,4 | mg |
2.7%
|
| Vitamin D | 0,0 | mcg |
0%
|
| Vitamin E | 0,9 | mg |
6%
|
| Vitamin K | 1,8 | mcg |
1.5%
|
| Vitamin B1 (Tiamin) | 0,7 | mg |
56.7%
|
| Vitamin B2 (Riboflavin) | 0,1 | mg |
10%
|
| Vitamin B3 (Niasin) | 4,8 | mg |
30%
|
| Vitamin B5 | 0,6 | mg | — |
| Vitamin B6 | 1,0 | mg |
56.5%
|
| Vitamin B9 (Folat) | 53,0 | mcg |
13.3%
|
| Vitamin B12 | 0,0 | mcg |
0%
|