| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 364,0 | kcal |
18.2%
|
| Enerji (kJ) | 1.520,0 | kJ | — |
| Protein | 14,7 | g |
29.4%
|
| Toplam Yağ | 1,2 | g |
1.8%
|
| Doymuş Yağ | 0,2 | g |
1%
|
| Karbonhidrat | 79,6 | g |
26.5%
|
| Lif | 4,4 | g |
15.7%
|
| Su | 3,0 | g | — |
| Kül | 1,5 | g | — |
| Kolesterol | 0,0 | mg |
0%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 4,0 | mg |
0.2%
|
| Potasyum | 348,0 | mg |
7.4%
|
| Kalsiyum | 28,0 | mg |
2.2%
|
| Demir | 31,7 | mg |
100%
|
| Magnezyum | 145,0 | mg |
34.5%
|
| Fosfor | 355,0 | mg |
28.4%
|
| Çinko | 2,4 | mg |
21.5%
|
| Bakır | 0,4 | mg | — |
| Manganez | 1,8 | mg | — |
| Selenyum | 123,0 | mcg |
100%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 0,0 | mcg |
0%
|
| Vitamin C | 0,0 | mg |
0%
|
| Vitamin B1 (Tiamin) | 2,6 | mg |
100%
|
| Vitamin B2 (Riboflavin) | 1,8 | mg |
100%
|
| Vitamin B3 (Niasin) | 35,3 | mg |
100%
|
| Vitamin B5 | 0,5 | mg | — |
| Vitamin B6 | 0,2 | mg |
10%
|
| Vitamin B9 (Folat) | 32,0 | mcg |
8%
|
| Vitamin B12 | 0,0 | mcg |
0%
|