| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 326,0 | kcal |
16.3%
|
| Enerji (kJ) | 1.360,0 | kJ | — |
| Protein | 48,1 | g |
96.2%
|
| Toplam Yağ | 1,6 | g |
2.5%
|
| Doymuş Yağ | 0,1 | g |
0.7%
|
| Doymamış Yağ | 0,3 | g | — |
| Karbonhidrat | 35,8 | g |
11.9%
|
| Lif | 5,2 | g |
18.6%
|
| Su | 7,5 | g | — |
| Kül | 7,0 | g | — |
| Kolesterol | 0,0 | mg |
0%
|
| Omega-3 | 0,0 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 3,0 | mg |
0.1%
|
| Potasyum | 67,0 | mg |
1.4%
|
| Kalsiyum | 114,0 | mg |
8.8%
|
| Demir | 6,6 | mg |
36.8%
|
| Magnezyum | 346,0 | mg |
82.4%
|
| Fosfor | 689,0 | mg |
55.1%
|
| Çinko | 5,0 | mg |
45%
|
| Bakır | 1,7 | mg | — |
| Manganez | 2,0 | mg | — |
| Selenyum | 58,2 | mcg |
100%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 2,0 | mcg |
0.2%
|
| Vitamin C | 1,3 | mg |
1.4%
|
| Vitamin D | 0,0 | mcg |
0%
|
| Vitamin B1 (Tiamin) | 3,2 | mg |
100%
|
| Vitamin B2 (Riboflavin) | 0,3 | mg |
20.8%
|
| Vitamin B3 (Niasin) | 7,3 | mg |
45.7%
|
| Vitamin B5 | 6,6 | mg | — |
| Vitamin B6 | 0,8 | mg |
44.1%
|
| Vitamin B9 (Folat) | 222,0 | mcg |
55.5%
|
| Vitamin B12 | 0,0 | mcg |
0%
|