| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 219,0 | kcal |
11%
|
| Enerji (kJ) | 917,0 | kJ | — |
| Protein | 12,6 | g |
25.2%
|
| Toplam Yağ | 10,8 | g |
16.6%
|
| Doymuş Yağ | 4,5 | g |
22.5%
|
| Doymamış Yağ | 4,2 | g | — |
| Trans Yağ | 0,6 | g | — |
| Karbonhidrat | 17,9 | g |
6%
|
| Lif | 1,5 | g |
5.4%
|
| Şeker | 2,4 | g |
4.8%
|
| Nişasta | 0,0 | g | — |
| Su | 56,5 | g | — |
| Kül | 2,2 | g | — |
| Kolesterol | 34,0 | mg |
11.3%
|
| Omega-3 | 0,0 | g | — |
| Omega-6 | 0,9 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 509,0 | mg |
22.1%
|
| Potasyum | 244,0 | mg |
5.2%
|
| Kalsiyum | 116,0 | mg |
8.9%
|
| Demir | 1,9 | mg |
10.3%
|
| Magnezyum | 27,0 | mg |
6.4%
|
| Fosfor | 172,0 | mg |
13.8%
|
| Çinko | 2,2 | mg |
19.5%
|
| Bakır | 0,1 | mg | — |
| Manganez | 0,3 | mg | — |
| Selenyum | 19,3 | mcg |
35.1%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 49,0 | mcg |
5.4%
|
| Vitamin E | 0,8 | mg |
5.5%
|
| Vitamin B1 (Tiamin) | 0,2 | mg |
13.3%
|
| Vitamin B2 (Riboflavin) | 0,3 | mg |
19.2%
|
| Vitamin B3 (Niasin) | 2,6 | mg |
16.4%
|
| Vitamin B5 | 0,5 | mg | — |
| Vitamin B6 | 0,1 | mg |
8.2%
|
| Vitamin B9 (Folat) | 38,0 | mcg |
9.5%
|
| Vitamin B12 | 1,2 | mcg |
50.8%
|