| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 204,0 | kcal |
10.2%
|
| Enerji (kJ) | 854,0 | kJ | — |
| Protein | 16,2 | g |
32.4%
|
| Toplam Yağ | 10,6 | g |
16.3%
|
| Doymuş Yağ | 2,6 | g |
12.8%
|
| Doymamış Yağ | 4,9 | g | — |
| Trans Yağ | 0,1 | g | — |
| Karbonhidrat | 10,9 | g |
3.6%
|
| Lif | 0,9 | g |
3.2%
|
| Şeker | 2,8 | g |
5.6%
|
| Nişasta | 0,0 | g | — |
| Su | 59,9 | g | — |
| Kül | 2,4 | g | — |
| Kolesterol | 54,0 | mg |
18%
|
| Omega-3 | 0,0 | g | — |
| Omega-6 | 1,6 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 536,0 | mg |
23.3%
|
| Potasyum | 293,0 | mg |
6.2%
|
| Kalsiyum | 106,0 | mg |
8.2%
|
| Demir | 0,7 | mg |
3.8%
|
| Magnezyum | 26,0 | mg |
6.2%
|
| Fosfor | 227,0 | mg |
18.2%
|
| Çinko | 1,0 | mg |
8.6%
|
| Bakır | 0,1 | mg | — |
| Manganez | 0,2 | mg | — |
| Selenyum | 24,7 | mcg |
44.9%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 45,0 | mcg |
5%
|
| Vitamin E | 1,7 | mg |
11.6%
|
| Vitamin B1 (Tiamin) | 0,1 | mg |
6.7%
|
| Vitamin B2 (Riboflavin) | 0,2 | mg |
14.6%
|
| Vitamin B3 (Niasin) | 6,0 | mg |
37.6%
|
| Vitamin B5 | 1,1 | mg | — |
| Vitamin B6 | 0,2 | mg |
12.4%
|
| Vitamin B9 (Folat) | 19,0 | mcg |
4.8%
|
| Vitamin B12 | 0,4 | mcg |
16.7%
|