| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 391,0 | kcal |
19.6%
|
| Enerji (kJ) | 1.640,0 | kJ | — |
| Protein | 10,0 | g |
20%
|
| Toplam Yağ | 3,9 | g |
6%
|
| Doymuş Yağ | 0,9 | g |
4.7%
|
| Doymamış Yağ | 1,0 | g | — |
| Karbonhidrat | 77,1 | g |
25.7%
|
| Lif | 5,0 | g |
17.9%
|
| Su | 7,2 | g | — |
| Kül | 1,8 | g | — |
| Kolesterol | 45,0 | mg |
15%
|
| Omega-3 | 0,0 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 285,0 | mg |
12.4%
|
| Potasyum | 83,0 | mg |
1.8%
|
| Kalsiyum | 36,0 | mg |
2.8%
|
| Demir | 4,4 | mg |
24.3%
|
| Magnezyum | 30,0 | mg |
7.1%
|
| Fosfor | 89,0 | mg |
7.1%
|
| Çinko | 0,7 | mg |
6.6%
|
| Bakır | 0,1 | mg | — |
| Manganez | 0,8 | mg | — |
| Selenyum | 36,5 | mcg |
66.4%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 7,0 | mcg |
0.8%
|
| Vitamin C | 0,2 | mg |
0.2%
|
| Vitamin B1 (Tiamin) | 0,6 | mg |
46.7%
|
| Vitamin B2 (Riboflavin) | 0,4 | mg |
33.8%
|
| Vitamin B3 (Niasin) | 4,9 | mg |
30.6%
|
| Vitamin B5 | 0,6 | mg | — |
| Vitamin B6 | 0,1 | mg |
6.5%
|
| Vitamin B9 (Folat) | 158,0 | mcg |
39.5%
|
| Vitamin B12 | 0,2 | mcg |
9.2%
|