| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 187,0 | kcal |
9.4%
|
| Enerji (kJ) | 781,0 | kJ | — |
| Protein | 20,2 | g |
40.4%
|
| Toplam Yağ | 11,7 | g |
18%
|
| Doymuş Yağ | 1,9 | g |
9.4%
|
| Doymamış Yağ | 4,1 | g | — |
| Karbonhidrat | 0,0 | g |
0%
|
| Lif | 0,0 | g |
0%
|
| Şeker | 0,0 | g |
0%
|
| Nişasta | 0,0 | g | — |
| Su | 66,0 | g | — |
| Kül | 1,3 | g | — |
| Kolesterol | 61,0 | mg |
20.3%
|
| Omega-3 | 0,4 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 48,0 | mg |
2.1%
|
| Potasyum | 370,0 | mg |
7.9%
|
| Kalsiyum | 42,0 | mg |
3.2%
|
| Demir | 0,8 | mg |
4.4%
|
| Magnezyum | 24,0 | mg |
5.7%
|
| Fosfor | 208,0 | mg |
16.6%
|
| Çinko | 0,5 | mg |
4.7%
|
| Selenyum | 31,0 | mcg |
56.4%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 136,0 | mcg |
15.1%
|
| Vitamin C | 0,0 | mg |
0%
|
| Vitamin E | 1,5 | mg |
9.9%
|
| Vitamin K | 0,3 | mcg |
0.3%
|
| Vitamin B1 (Tiamin) | 0,2 | mg |
13.3%
|
| Vitamin B2 (Riboflavin) | 0,2 | mg |
13.1%
|
| Vitamin B3 (Niasin) | 8,4 | mg |
52.6%
|
| Vitamin B5 | 1,0 | mg | — |
| Vitamin B6 | 0,3 | mg |
15.9%
|
| Vitamin B9 (Folat) | 15,0 | mcg |
3.8%
|
| Vitamin B12 | 7,4 | mcg |
100%
|