| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 282,0 | kcal |
14.1%
|
| Enerji (kJ) | 1.180,0 | kJ | — |
| Protein | 14,1 | g |
28.2%
|
| Toplam Yağ | 12,9 | g |
19.8%
|
| Doymuş Yağ | 2,1 | g |
10.7%
|
| Doymamış Yağ | 1,7 | g | — |
| Trans Yağ | 0,0 | g | — |
| Karbonhidrat | 54,0 | g |
18%
|
| Lif | 34,9 | g |
100%
|
| Şeker | 10,3 | g |
20.6%
|
| Nişasta | 0,8 | g | — |
| Su | 11,2 | g | — |
| Kül | 7,7 | g | — |
| Kolesterol | 0,0 | mg |
0%
|
| Omega-3 | 0,0 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 68,0 | mg |
3%
|
| Potasyum | 2.280,0 | mg |
48.5%
|
| Kalsiyum | 229,0 | mg |
17.6%
|
| Demir | 21,1 | mg |
100%
|
| Magnezyum | 178,0 | mg |
42.4%
|
| Fosfor | 314,0 | mg |
25.1%
|
| Çinko | 4,3 | mg |
39.4%
|
| Bakır | 0,7 | mg | — |
| Manganez | 1,6 | mg | — |
| Selenyum | 6,3 | mcg |
11.5%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 2.460,0 | mcg |
100%
|
| Vitamin C | 0,9 | mg |
1%
|
| Vitamin D | 0,0 | mcg |
0%
|
| Vitamin E | 29,1 | mg |
100%
|
| Vitamin K | 80,3 | mcg |
66.9%
|
| Vitamin B1 (Tiamin) | 0,3 | mg |
27.5%
|
| Vitamin B2 (Riboflavin) | 1,2 | mg |
94.6%
|
| Vitamin B3 (Niasin) | 10,1 | mg |
63.1%
|
| Vitamin B5 | 2,5 | mg | — |
| Vitamin B6 | 2,1 | mg |
100%
|
| Vitamin B9 (Folat) | 49,0 | mcg |
12.3%
|
| Vitamin B12 | 0,0 | mcg |
0%
|