| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 111,0 | kcal |
5.6%
|
| Enerji (kJ) | 464,0 | kJ | — |
| Protein | 8,7 | g |
17.4%
|
| Toplam Yağ | 3,8 | g |
5.8%
|
| Karbonhidrat | 11,6 | g |
3.9%
|
| Su | 74,5 | g | — |
| Kül | 1,5 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 49,0 | mg |
2.1%
|
| Potasyum | 349,0 | mg |
7.4%
|
| Kalsiyum | 218,0 | mg |
16.8%
|
| Demir | 12,1 | mg |
67.2%
|
| Magnezyum | 48,0 | mg |
11.4%
|
| Fosfor | 177,0 | mg |
14.2%
|
| Çinko | 1,0 | mg |
9.5%
|
| Bakır | 0,2 | mg | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin B1 (Tiamin) | 0,5 | mg |
39.2%
|
| Vitamin B2 (Riboflavin) | 0,6 | mg |
44.6%
|
| Vitamin B3 (Niasin) | 5,7 | mg |
35.4%
|
| Vitamin B5 | 0,5 | mg | — |
| Vitamin B6 | 0,1 | mg |
6.5%
|
| Vitamin B9 (Folat) | 35,0 | mcg |
8.8%
|
| Vitamin B12 | 0,3 | mcg |
12.5%
|