| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 289,0 | kcal |
14.5%
|
| Enerji (kJ) | 1.210,0 | kJ | — |
| Protein | 11,3 | g |
22.6%
|
| Toplam Yağ | 2,1 | g |
3.2%
|
| Doymuş Yağ | 0,5 | g |
2.4%
|
| Doymamış Yağ | 0,7 | g | — |
| Karbonhidrat | 55,7 | g |
18.6%
|
| Su | 30,1 | g | — |
| Kül | 0,8 | g | — |
| Kolesterol | 73,0 | mg |
24.3%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 27,0 | mg |
1.2%
|
| Potasyum | 272,0 | mg |
5.8%
|
| Kalsiyum | 43,0 | mg |
3.3%
|
| Demir | 3,3 | mg |
18.3%
|
| Magnezyum | 63,0 | mg |
15%
|
| Fosfor | 148,0 | mg |
11.8%
|
| Çinko | 1,4 | mg |
12.7%
|
| Bakır | 0,2 | mg | — |
| Manganez | 0,8 | mg | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 25,0 | mcg |
2.8%
|
| Vitamin C | 0,0 | mg |
0%
|
| Vitamin B1 (Tiamin) | 0,6 | mg |
50.8%
|
| Vitamin B2 (Riboflavin) | 0,4 | mg |
30.8%
|
| Vitamin B3 (Niasin) | 3,5 | mg |
21.6%
|
| Vitamin B5 | 0,7 | mg | — |
| Vitamin B6 | 0,3 | mg |
18.8%
|
| Vitamin B9 (Folat) | 177,0 | mcg |
44.3%
|
| Vitamin B12 | 0,3 | mcg |
12.9%
|