| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 228,0 | kcal |
11.4%
|
| Enerji (kJ) | 954,0 | kJ | — |
| Protein | 21,4 | g |
42.8%
|
| Toplam Yağ | 11,2 | g |
17.2%
|
| Doymuş Yağ | 2,1 | g |
10.3%
|
| Doymamış Yağ | 6,2 | g | — |
| Trans Yağ | 0,0 | g | — |
| Karbonhidrat | 10,4 | g |
3.5%
|
| Lif | 0,9 | g |
3.2%
|
| Şeker | 1,2 | g |
2.5%
|
| Nişasta | 1,2 | g | — |
| Su | 54,4 | g | — |
| Kül | 2,7 | g | — |
| Kolesterol | 56,0 | mg |
18.7%
|
| Omega-3 | 0,0 | g | — |
| Omega-6 | 2,3 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 577,0 | mg |
25.1%
|
| Potasyum | 497,0 | mg |
10.6%
|
| Kalsiyum | 25,0 | mg |
1.9%
|
| Demir | 1,0 | mg |
5.4%
|
| Magnezyum | 30,0 | mg |
7.1%
|
| Fosfor | 264,0 | mg |
21.1%
|
| Çinko | 0,7 | mg |
6.5%
|
| Bakır | 0,1 | mg | — |
| Manganez | 0,1 | mg | — |
| Selenyum | 20,6 | mcg |
37.5%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin C | 1,0 | mg |
1.1%
|
| Vitamin E | 1,6 | mg |
10.4%
|
| Vitamin B1 (Tiamin) | 0,2 | mg |
12.5%
|
| Vitamin B2 (Riboflavin) | 0,3 | mg |
20.8%
|
| Vitamin B3 (Niasin) | 8,8 | mg |
54.8%
|
| Vitamin B5 | 1,6 | mg | — |
| Vitamin B6 | 0,5 | mg |
28.2%
|
| Vitamin B9 (Folat) | 40,0 | mcg |
10%
|
| Vitamin B12 | 0,2 | mcg |
7.9%
|