| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 396,0 | kcal |
19.8%
|
| Enerji (kJ) | 1.660,0 | kJ | — |
| Protein | 10,9 | g |
21.8%
|
| Toplam Yağ | 6,4 | g |
9.9%
|
| Doymuş Yağ | 0,8 | g |
4.2%
|
| Doymamış Yağ | 2,6 | g | — |
| Trans Yağ | 0,0 | g | — |
| Karbonhidrat | 73,6 | g |
24.5%
|
| Lif | 7,0 | g |
25%
|
| Şeker | 12,3 | g |
24.6%
|
| Nişasta | 1,0 | g | — |
| Su | 4,2 | g | — |
| Kül | 4,9 | g | — |
| Kolesterol | 0,0 | mg |
0%
|
| Omega-3 | 0,0 | g | — |
| Omega-6 | 1,7 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 23,0 | mg |
1%
|
| Potasyum | 597,0 | mg |
12.7%
|
| Kalsiyum | 1.240,0 | mg |
95.4%
|
| Demir | 64,0 | mg |
100%
|
| Magnezyum | 109,0 | mg |
26%
|
| Fosfor | 459,0 | mg |
36.7%
|
| Çinko | 12,3 | mg |
100%
|
| Bakır | 0,4 | mg | — |
| Manganez | 4,0 | mg | — |
| Selenyum | 22,5 | mcg |
40.9%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 0,0 | mcg |
0%
|
| Vitamin C | 0,0 | mg |
0%
|
| Vitamin D | 12,7 | mcg |
63.5%
|
| Vitamin E | 5,0 | mg |
33%
|
| Vitamin K | 1,3 | mcg |
1.1%
|
| Vitamin B1 (Tiamin) | 1,4 | mg |
100%
|
| Vitamin B2 (Riboflavin) | 1,6 | mg |
100%
|
| Vitamin B3 (Niasin) | 21,7 | mg |
100%
|
| Vitamin B5 | 1,0 | mg | — |
| Vitamin B6 | 0,8 | mg |
49.4%
|
| Vitamin B9 (Folat) | 250,0 | mcg |
62.5%
|
| Vitamin B12 | 4,6 | mcg |
100%
|