| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 333,0 | kcal |
16.7%
|
| Enerji (kJ) | 1.390,0 | kJ | — |
| Protein | 19,8 | g |
39.6%
|
| Toplam Yağ | 14,6 | g |
22.5%
|
| Doymuş Yağ | 0,6 | g |
3.1%
|
| Doymamış Yağ | 7,1 | g | — |
| Karbonhidrat | 49,9 | g |
16.6%
|
| Lif | 38,0 | g |
100%
|
| Şeker | 0,6 | g |
1.3%
|
| Su | 9,9 | g | — |
| Kül | 5,9 | g | — |
| Kolesterol | 0,0 | mg |
0%
|
| Omega-3 | 0,0 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 17,0 | mg |
0.7%
|
| Potasyum | 1.350,0 | mg |
28.7%
|
| Kalsiyum | 689,0 | mg |
53%
|
| Demir | 16,2 | mg |
90%
|
| Magnezyum | 258,0 | mg |
61.4%
|
| Fosfor | 568,0 | mg |
45.4%
|
| Çinko | 5,5 | mg |
50%
|
| Bakır | 0,9 | mg | — |
| Manganez | 1,3 | mg | — |
| Selenyum | 12,1 | mcg |
22%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 18,0 | mcg |
2%
|
| Vitamin C | 21,0 | mg |
23.3%
|
| Vitamin D | 0,0 | mcg |
0%
|
| Vitamin E | 2,5 | mg |
16.7%
|
| Vitamin K | 0,0 | mcg |
0%
|
| Vitamin B1 (Tiamin) | 0,4 | mg |
31.7%
|
| Vitamin B2 (Riboflavin) | 0,4 | mg |
29.2%
|
| Vitamin B3 (Niasin) | 3,6 | mg |
22.6%
|
| Vitamin B6 | 0,4 | mg |
21.2%
|
| Vitamin B9 (Folat) | 10,0 | mcg |
2.5%
|
| Vitamin B12 | 0,0 | mcg |
0%
|