| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 323,0 | kcal |
16.2%
|
| Enerji (kJ) | 1.350,0 | kJ | — |
| Protein | 23,0 | g |
46%
|
| Toplam Yağ | 6,4 | g |
9.9%
|
| Doymuş Yağ | 1,5 | g |
7.3%
|
| Trans Yağ | 0,0 | g | — |
| Karbonhidrat | 58,4 | g |
19.5%
|
| Lif | 24,6 | g |
87.9%
|
| Su | 8,8 | g | — |
| Kül | 3,4 | g | — |
| Kolesterol | 0,0 | mg |
0%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 67,0 | mg |
2.9%
|
| Potasyum | 770,0 | mg |
16.4%
|
| Kalsiyum | 176,0 | mg |
13.5%
|
| Demir | 33,5 | mg |
100%
|
| Magnezyum | 191,0 | mg |
45.5%
|
| Fosfor | 296,0 | mg |
23.7%
|
| Çinko | 2,5 | mg |
22.7%
|
| Bakır | 1,1 | mg | — |
| Manganez | 1,2 | mg | — |
| Selenyum | 6,3 | mcg |
11.5%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 3,0 | mcg |
0.3%
|
| Vitamin C | 3,0 | mg |
3.3%
|
| Vitamin D | 0,0 | mcg |
0%
|
| Vitamin B1 (Tiamin) | 0,3 | mg |
26.7%
|
| Vitamin B2 (Riboflavin) | 0,4 | mg |
28.5%
|
| Vitamin B3 (Niasin) | 1,6 | mg |
10.3%
|
| Vitamin B6 | 0,6 | mg |
35.3%
|
| Vitamin B9 (Folat) | 57,0 | mcg |
14.3%
|
| Vitamin B12 | 0,0 | mcg |
0%
|