| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 221,0 | kcal |
11.1%
|
| Enerji (kJ) | 927,0 | kJ | — |
| Protein | 12,3 | g |
24.6%
|
| Toplam Yağ | 12,0 | g |
18.5%
|
| Doymuş Yağ | 2,2 | g |
11%
|
| Doymamış Yağ | 2,8 | g | — |
| Trans Yağ | 0,1 | g | — |
| Karbonhidrat | 16,0 | g |
5.3%
|
| Lif | 0,7 | g |
2.5%
|
| Şeker | 1,9 | g |
3.9%
|
| Nişasta | 0,0 | g | — |
| Su | 58,2 | g | — |
| Kül | 1,5 | g | — |
| Kolesterol | 28,0 | mg |
9.3%
|
| Omega-3 | 0,0 | g | — |
| Omega-6 | 5,9 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 329,0 | mg |
14.3%
|
| Potasyum | 177,0 | mg |
3.8%
|
| Kalsiyum | 136,0 | mg |
10.5%
|
| Demir | 1,6 | mg |
8.7%
|
| Magnezyum | 22,0 | mg |
5.2%
|
| Fosfor | 109,0 | mg |
8.7%
|
| Çinko | 0,7 | mg |
6.1%
|
| Bakır | 0,1 | mg | — |
| Manganez | 0,2 | mg | — |
| Selenyum | 39,2 | mcg |
71.3%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 11,0 | mcg |
1.2%
|
| Vitamin C | 0,0 | mg |
0%
|
| Vitamin E | 1,6 | mg |
10.5%
|
| Vitamin B1 (Tiamin) | 0,2 | mg |
15.8%
|
| Vitamin B2 (Riboflavin) | 0,2 | mg |
16.9%
|
| Vitamin B3 (Niasin) | 7,7 | mg |
48.3%
|
| Vitamin B5 | 0,4 | mg | — |
| Vitamin B6 | 0,3 | mg |
15.9%
|
| Vitamin B9 (Folat) | 51,0 | mcg |
12.8%
|
| Vitamin B12 | 1,1 | mcg |
44.2%
|