| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 219,0 | kcal |
11%
|
| Enerji (kJ) | 917,0 | kJ | — |
| Protein | 9,8 | g |
19.5%
|
| Toplam Yağ | 8,5 | g |
13%
|
| Doymuş Yağ | 3,1 | g |
15.6%
|
| Doymamış Yağ | 3,6 | g | — |
| Trans Yağ | 0,4 | g | — |
| Karbonhidrat | 26,0 | g |
8.7%
|
| Lif | 2,1 | g |
7.5%
|
| Şeker | 5,0 | g |
10%
|
| Nişasta | 0,0 | g | — |
| Su | 53,6 | g | — |
| Kül | 2,2 | g | — |
| Kolesterol | 15,0 | mg |
5%
|
| Omega-3 | 0,0 | g | — |
| Omega-6 | 0,9 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 437,0 | mg |
19%
|
| Potasyum | 275,0 | mg |
5.9%
|
| Kalsiyum | 176,0 | mg |
13.5%
|
| Demir | 2,3 | mg |
12.9%
|
| Magnezyum | 29,0 | mg |
6.9%
|
| Fosfor | 97,0 | mg |
7.8%
|
| Çinko | 1,2 | mg |
10.8%
|
| Bakır | 0,1 | mg | — |
| Manganez | 0,4 | mg | — |
| Selenyum | 13,8 | mcg |
25.1%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 15,0 | mcg |
1.7%
|
| Vitamin C | 0,4 | mg |
0.4%
|
| Vitamin E | 0,8 | mg |
5.3%
|
| Vitamin B1 (Tiamin) | 0,3 | mg |
20.8%
|
| Vitamin B2 (Riboflavin) | 0,3 | mg |
19.2%
|
| Vitamin B3 (Niasin) | 3,6 | mg |
22.2%
|
| Vitamin B5 | 0,4 | mg | — |
| Vitamin B6 | 0,1 | mg |
7.6%
|
| Vitamin B9 (Folat) | 79,0 | mcg |
19.8%
|
| Vitamin B12 | 0,6 | mcg |
22.9%
|