| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Enerji (kcal) | 219,0 | kcal |
11%
|
| Enerji (kJ) | 915,0 | kJ | — |
| Protein | 13,5 | g |
27%
|
| Toplam Yağ | 10,8 | g |
16.6%
|
| Doymuş Yağ | 1,9 | g |
9.4%
|
| Doymamış Yağ | 2,3 | g | — |
| Trans Yağ | 0,1 | g | — |
| Karbonhidrat | 16,9 | g |
5.6%
|
| Lif | 0,9 | g |
3.2%
|
| Şeker | 0,5 | g |
0.9%
|
| Nişasta | 0,1 | g | — |
| Su | 56,7 | g | — |
| Kül | 2,1 | g | — |
| Kolesterol | 36,0 | mg |
12%
|
| Omega-3 | 0,1 | g | — |
| Omega-6 | 4,5 | g | — |
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Sodyum | 561,0 | mg |
24.4%
|
| Potasyum | 251,0 | mg |
5.3%
|
| Kalsiyum | 14,0 | mg |
1.1%
|
| Demir | 0,4 | mg |
2.1%
|
| Magnezyum | 23,0 | mg |
5.5%
|
| Fosfor | 207,0 | mg |
16.6%
|
| Çinko | 0,4 | mg |
3.5%
|
| Bakır | 0,0 | mg | — |
| Manganez | 0,1 | mg | — |
| Selenyum | 17,5 | mcg |
31.8%
|
| Besin Ögesi | Miktar | Birim | % G.D. |
|---|---|---|---|
| Vitamin A | 3,0 | mcg |
0.3%
|
| Vitamin C | 0,0 | mg |
0%
|
| Vitamin D | 0,4 | mcg |
2%
|
| Vitamin E | 0,9 | mg |
6.3%
|
| Vitamin K | 0,1 | mcg |
0.1%
|
| Vitamin B1 (Tiamin) | 0,1 | mg |
5%
|
| Vitamin B2 (Riboflavin) | 0,1 | mg |
7.7%
|
| Vitamin B3 (Niasin) | 2,5 | mg |
15.5%
|
| Vitamin B5 | 0,4 | mg | — |
| Vitamin B6 | 0,2 | mg |
13.5%
|
| Vitamin B9 (Folat) | 17,0 | mcg |
4.3%
|
| Vitamin B12 | 1,2 | mcg |
48.8%
|